FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!
About this episode
In this episode, Sarah Kleiner discusses five health trends that exacerbate estrogen dominance and provides insights on foundational fixes.
Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet Article - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9 Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session 00:00 Estrogen Dominance Overview 00:49 Resources and Coaching Info 03:22 Light and Hormone Basics 03:49 Blueprint Testimonials 05:42 Trend One High Protein 10:34 Trend Two Chronic Low Carb 15:23 Trend Three Carnivore No Fiber 17:58 More Testimonials 19:00 Trend Four Undereating Fasting 21:50 Trend Five Nuts Seeds Grains 24:47 Foundational Fixes Light Sleep 27:33 Wrap Up and Next Steps This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! _______________________________________ _Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)…
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