When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler
About this episode
The episode discusses the complexities of supplement use and its varying effects on individuals based on bioindividuality and genetics.
Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more. Connect with Tyler Panzner: https://www.instagram.com/drtylerpanzner _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to…
Sponsors
VivaRays, Troscriptions
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