Your Safe Sun Exposure Protocol: Complete Science and Strategy

About this episode

Sarah Kleiner discusses safe sun exposure, skin cancer risk factors, and vitamin D science in a comprehensive webinar.

Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/offers/oYSPMEoB/checkout Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods…

People in this episode

Host: Sarah Kleiner

Topics covered

• sun exposure
• skin cancer
• vitamin D
• health strategies
• diet factors
• sunscreen
• circadian rhythm

Keywords

• sun exposure protocol
• skin cancer risk
• vitamin D deficiency
• melanoma
• sunscreen
• circadian disruption
• diet
• omega-3
• photosensitizing medications

Sponsors

MyCircadianApp

Mentioned in this episode

Organizations: Dr. Richard Weller

Products: MyCircadianApp

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