229 Beyond Resolutions: Lasting Change Built On Consistent Small Steps with Debra Caldow
About this episode
Debra Caldow discusses the importance of gradual habit formation and realistic goal setting for sustainable change instead of relying on New Year's resolutions.
In this episode, host Debra Caldow reflects on the value of making New Year's resolutions. She discusses some of the reasons they fail, including the focus on making dramatic changes without considering daily life demands. She suggests that rather than relying on the symbolic significance of January 1st, sustainable change requires gradual habit formation, realistic goal setting, and flexibility. Debra also talks about the importance of focusing on small, achievable actions, and celebrating progress over perfection. You can support this podcast at https://buymeacoffee.com/expandingworlds
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