
The episode discusses ways to regulate the nervous system through faith and therapeutic practices.
Hello to you. After a short break, the podcast returns with an honest and gently reflective episode about waking up feeling overwhelmed, anxious, and physically on edge. From that real-life moment, this conversation explores what it means to regulate your nervous system in a way that is both deeply therapeutic and rooted in faith. Blending neuroscience with scripture, you’ll be guided through simple, grace-filled practices like breath prayer, gratitude, singing, and getting outside, rem...
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