185: Restructuring your Morning Routine to Feel Good Daily
About this episode
Sam and Jess discuss how they have restructured their morning routines to enhance productivity and well-being.
This week Sam & Jess start by recapping their week offlirting, inspired by last week’s episode. Then they share how they both have tweaked their morning routine to simplify their lives and incorporate some feel-good productivity. Key Topics: How to optimize morning routines for better days Incorporating small habits like making the bed, sunlight,and quick chores The concept of "eating the frog" for dauntingtasks early in the day Parenting adjustments to morning routines for mental clarity Practical tips for maintaining cleanliness and organization The cultural shift around "bed rotting" andstaying productive Using apps like Finch for better self-care tracking How to sprinkle quick tasks into your week to save time Workout with Sam for free https://my.playbookapp.io/bloomflourishfitness Follow us on Instagram: https://www.instagram.com/thefeelgooddailyshow/
People in this episode
Host: Sam
Topics covered
- optimizing morning routines
- small habits
- eating the frog
- parenting adjustments
- cleanliness and organization
- cultural shift around bed rotting
- self-care tracking
- time-saving tasks
Mentioned in this episode
Products: Finch, Finch app
More episodes of The Feel Good Daily Show
- 186: From Feeling Good to Feeling Great
- 184: Feel Good Flirting
- 183: Don't Stand Yourself Up - The Power of Showing Up
- 182: When Consistency Loses It's Edge
- 181: Our Fitness Journey Then & Now
- 180: The Feel-Good Benefits of Gardening
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