268: Escaping the "Season of Blah" (And Why We’re Eating So Much Rice)
About this episode
Nole and Kevin discuss overcoming mental blocks and the importance of foundational health practices.
Welcome back to The Fire You Carry! This week, Nole and Kevin sit down to tackle a feeling we all know too well: hitting a mental wall and finding yourself stuck in a "season of blah." When you're down in the valley, sprinting out isn't an option. The guys discuss how getting your momentum back is all about returning to the foundational basics. We dive into the importance of prioritizing sleep, dialing in your nutrition with Stan Efferding’s "Vertical Diet" (meat, rice, and bone broth), and l...
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