About this episode
Travis Jones discusses two lies that keep men overweight and emphasizes the importance of honesty and sustainable behaviors for transformation.
In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building sustainable behaviors to transform your body and life. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. Join the 21 Day Challenge: https://fit-dad.net The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
People in this episode
Host: Travis Jones
Topics covered
- weight loss
- fitness
- healthy habits
- goal setting
- parenting
Keywords
- weight loss
- fitness
- healthy habits
- goal setting
- parenting
- emotional resilience
- sustainable behaviors
Mentioned in this episode
Organizations: The Fit Dads Club, Youtube Channel
More episodes of The Fit Dad Club
- You Can Save Yourself · June 7, 2026 · 13 min
- Lose 5-10kg in 21 Days without Hunger · June 1, 2026 · 13 min
- The Boring Truth of Fat Loss · May 17, 2026 · 14 min
- Are You Interested or Committed? · May 3, 2026 · 13 min
- 21 Day Challenge Launched · May 2, 2026 · 4 min
- 7 Mindset Shifts for Long Term Results · April 20, 2026 · 26 min
Explore listener stats, chart rankings, contacts and more on the The Fit Dad Club podcast page.