About this episode
Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing discipline and sustainable habits.
In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
People in this episode
Host: Travis Jones
Guest: Jason Barrett
Topics covered
- motivation
- setbacks
- discipline
- sustainable habits
- fitness
- health
Keywords
- motivation
- setback
- fitness
- health goals
- dads
- habits
Mentioned in this episode
Organizations: The Fit Dads Club, Instagram, Youtube Channel
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