Raising Children on Raw Foods | Q&A with Doug Graham
About this episode
Dr. Doug Graham discusses the principles of raising children on raw foods and the broader implications for health and nutrition.
Summary: In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades. Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health. Our website: https://www.therawtemple.com/ Our Instagram: https://www.instagram.com/therawtemple/ Doug's Instagram: https://www.instagram.com/drdouglasgraham/ Chapters: 0:00 Intro 0:40 Raising a raw vegan child in the modern world 2:55 Social challenges & the raw pizza story 6:41 Why raw children develop faster socially 8:52 “Every child is an experiment” 10:21 Nature as the only true model for health 12:17 Why people lose weight on 80-10-10 15:05 Fruit is fuel, fat is insulation 18:11 Health is a cumulative journey 20:39 Why 80-10-10 is “sacred” 26:04 Health vs. medicine: the core distinction 33:44…
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- The Ultimate Guide to Thriving as a Fruitarian | Eli Martyr
- 12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman
- Raw Vegan Mom on Fertility, Birth, Menstruation & Raising Kids | Sarah Bisarello
- Holistic Healing: Raw Vegan Diet, Detox & a Pure Environment | Jesse J. Jacoby | Ep 241
- Raw Vegan Journeys: Navigating Health, Ethics, Spirituality & Different Locations | Ep 240
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