Nervous System Safety: The Missing Piece in Chronic Stress, Skin & Weight Loss
About this episode
This episode discusses the impact of the nervous system on chronic stress, skin health, and weight loss with somatic educator Stephanie Lee Hayes.
If you've been doing all the "right things" eating clean, exercising, taking your supplements, and you still can't lose the weight, clear your skin, or feel better, this episode is for you. Samantha sits down with Stephanie Lee Hayes, somatic educator and founder of Roots and Rituals, to unpack the nervous system piece that most practitioners (and even therapists) are missing. Stephanie explains how chronic stress and unprocessed trauma keep your body locked in survival mode and why tha...
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