Healing Timeline: Expectation vs. Reality | Ep 415
About this episode
Erin Holt discusses the common misconceptions in the healing process and the emotional challenges clients face during their journey.
After working with hundreds of 1:1 clients (and thousands across all of TFN's offerings), Erin has noticed some VERY predictable patterns in the healing process. And spoiler alert: healing rarely looks the way people think it's going to! What happens during "the dip" and why do so many people feel like quitting around months 3 and 4? Erin gets into the expectation vs. reality gap that keeps people stuck on the hamster wheel of healing, the nervous system patterns that surface when things start changing, and the difference between feeling “good enough” and feeling like a completely different human. If you're in a season where you're questioning your progress, doubting your body, or wondering if anything is ever going to work for you, this might be the episode you need most. In this episode: The dopamine hits that come from finally getting answers, labs, and a plan Why Erin doesn't want you to depend on practitioners, protocols, or wellness influencers forever The surprising reason clients start pushing their boundaries around months 7 and 8 Why feeling amazing, overdoing it, and crashing can actually be a sign that your world is expanding (!) The importance of embodiment and why…
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- What Is Chronic Inflammation? Root Causes, Lab Markers & How to Lower It (+ Case Studies) | Ep 417
- Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416
- PCOS Got a Glow Up (And What PMOS Means for Women’s Health) | Ep 414
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