Jana Danielson: Cooch Ball

About this episode

Andrea Claire interviews Jana Danielson about women's health and pelvic floor fitness.

In this episode, Andrea Claire sits down with Jana Danielson, a women's health expert, pelvic floor pioneer, mindset mentor and the mastermind behind the most talked-about sphere in wellness today. After a personal health crisis sparked the realization that many "medical" pelvic issues are actually rooted in fitness, Jana transformed her passion into a wellness empire. From a home-based Pilates setup in 2008 to a 9,000-square-foot integrated health clinic in Saskatoon, Jana’s reach now includes her online platform, Metta District, and her signature pelvic floor fitness tools: the Cooch Ball and Scooch Ball. We explore the role of fascia, and not limited to the pelvic floor. Fascia release for the feet to get your day started and how the Scooch Ball has some facial facelift benefits too. Learn why small, daily rituals and enrituals are the secret to aging with power instead of pain. Connect with The FxCK YOU 50s here: Podcast Website IG @TheFxCKYOU50s LinkedIn YouTube Connect with Jana Danielson here: Jana Danielson official website Jana Danielson on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Andrea Claire

Guest: Jana Danielson

Topics covered

• women's health
• pelvic floor
• wellness
• fitness
• aging
• mindset

Keywords

• pelvic floor
• wellness
• Cooch Ball
• Scooch Ball
• aging
• fitness
• mindset

Mentioned in this episode

Organizations: Metta District

Products: Cooch Ball, Scooch Ball

Places: Saskatoon

More episodes of The FxCK YOU 50s

• The Truth About Plastic Surgery in Your 50s with Mary Regan · June 3, 2026 · 59 min
• Katrina Anne Willis: Coming Out In Midlife · May 20, 2026 · 37 min
• Jasmine Denham: Touring with Nelly Furtado, Navigating Midlife in the Music Industry · May 6, 2026 · 57 min
• Tamara Gerdis: Pelvic Floor Physiotherapist on Kegels, Pelvic Health and Osteopenia · April 22, 2026 · 53 min
• Dr Trina Read: Sexologist || The Truth About Women's Sexuality in Midlife · April 8, 2026 · 1h 2m
• Syd Bosel: Becoming a Comedian Over 50 · March 11, 2026 · 57 min