Listen Again: Tracking Your Spirit

About this episode

Martha Beck explores how to track your spirit through signs and meditation in this reflective episode.

What if your soul has been leaving you a trail to follow? In this special “Listen Again” episode of The Gathering Room podcast, I talk about tracking animals with my then-two-year-old and how it led me to ponder the question: How do we track our own spirit? In this episode, I share the three signs of a spirit track, how to tell spirit from fear, and why your body is not the enemy. I'll also lead you in a meditation to help you rest in stillness and listen for tracks of joy. Join me!

People in this episode

Host: Martha Beck

Topics covered

• spirituality
• self-discovery
• meditation
• tracking spirit
• joy

Keywords

• spirit
• fear
• meditation
• joy
• self-awareness

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