Listen Again: Tracking Your Spirit
About this episode
Martha Beck explores how to track your spirit through signs and meditation in this reflective episode.
What if your soul has been leaving you a trail to follow? In this special “Listen Again” episode of The Gathering Room podcast, I talk about tracking animals with my then-two-year-old and how it led me to ponder the question: How do we track our own spirit? In this episode, I share the three signs of a spirit track, how to tell spirit from fear, and why your body is not the enemy. I'll also lead you in a meditation to help you rest in stillness and listen for tracks of joy. Join me!
More episodes of The Gathering Room Podcast
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- Listen Again: Rest, Remember, Rise
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- Listen Again: No Map, No Shore, No Problem: How to Live Through This Moment
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