#148: Gill1918 Presents Coach Gail and Shaun Williams “Four Pillars of Recovery” Powered by Coach O
About this episode
Coach Gail Williams and Shaun Williams discuss the importance of recovery in high performance athletics.
Recovery is an often overlooked and sometimes misunderstood aspect of high performance. Coach Gail Williams (Danbury HS in CT) and her son, Shaun (former NCAA D1 athlete) bring this important topic to light in a very practical way. Gail has deeply researched effective recovery. What she learned, and what Shaun helped her apply, led to the development of PerformaFlex MR , a scientifically formulated muscle rub that promotes recovery and performance.
People in this episode
Guests: Gail Williams, Shaun Williams
Mentioned in this episode
Organizations: Gill Athletics
Products: PerformaFlex MR
Places: Danbury HS in CT
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