About this episode

Katie Follett discusses how athletes can positively navigate injuries and improve their mindset.

Powered by Coach O Katie is a licensed counselor and mental skills coach for Elevated Performance following a 13-year career as a pro runner, which included winning a US Road Mile Championship and being a 3000m World Championships finalist. In this episode, Katie helps athletes and coaches flip the script on how injury is perceived and how the athlete can move forward in positive ways. She'd love to learn about your experiences overcoming injury on IG ( @follettkb ) or via EMAIL . If you have a topic to share with our audience, contact David Mitchell to find out how.

People in this episode

Guest: Katie Follett

Topics covered

• injury recovery
• mental skills coaching
• athlete mindset
• performance improvement
• overcoming adversity

Keywords

• injury
• mental skills
• athlete
• performance
• coaching
• recovery
• mindset

Mentioned in this episode

Organizations: Gill Athletics, Elevated Performance

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