About this episode

In this episode, Gilbert Sanchez shares personal experiences with mental health challenges and offers tools to overcome negative thought patterns.

I've had days where every single thought felt heavy. Days where getting out of bed took everything I had. Also days where my brain was telling me it wasn't worth it to keep going. And I'm here to tell you that feeling is temporary.In this episode I'm going all in on mental health. I'm sharing my personal stories with anxiety and depression, breaking down why your brain gets stuck in a negative loop, and giving you real actionable tools to get through your darkest days.

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