#557: The secret to building strength with Ilona Maher
About this episode
Ilona Maher discusses building strength and fitness with host Lauren Tuiskula.
Two words: Ilona Maher. The rugby star and queen of the Internet joins The GIST of It today, sitting down with senior editor Lauren Tuiskula for a convo on building strength, something Ilona knows better than anyone. Trust us — by the end of this episode, you’ll be ready to add another plate at the gym. Show notes: Check out Muscle Milk’s new protein shakes Hockey Canada resists joining abuse registry as other sports publish bans The GIST: 📰 Newsletter: Subscribe to The GIST ✉️ Email: pod@thegistsports.com 📷 Instagram: @thegistusa @thegistca @ellenatthegist @stephanierotz
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