About this episode

Dr. Ashley Koff discusses weight health in the GLP-1 era, emphasizing body composition and personalized nutrition.

In this episode of The GLP-1 Podcast Show, I speak with Dr. Ashley Koff, registered dietitian, founder of The Better Nutrition Program, and bestselling author of Your Best Shot, about weight health in the GLP-1 era. She explains why body composition matters more than total weight, how digestion and hydration shape nutrition outcomes, why protein advice must be personalized, and how clinicians can support more sustainable metabolic health. Listen now on all major platforms. "Weight composition, including the type, amount, and location of bone, muscle, fat, and water, provides a more meaningful signal about health than total weight alone." Meet the guest: Dr. Ashley Koff is a registered dietitian, founder of The Better Nutrition Program, and bestselling author of Your Best Shot: The Personalized System for Optimal Weight Health. She also serves as Nutrition Course Director for the Integrative and Functional Medicine Fellowship at the Susan Samueli Integrative Health Institute. Her work focuses on personalized nutrition, weight health optimization, metabolic health, practitioner education, and helping patients make better, sustainable choices. Listen to Dr. Ashley Koff on The GLP-1…

People in this episode

Guest: Dr. Ashley Koff

Topics covered

• weight health
• GLP-1
• personalized nutrition
• metabolic health
• sustainable choices

Keywords

• weight health
• GLP-1
• nutrition
• metabolic health
• personalized advice

Mentioned in this episode

Organizations: The Better Nutrition Program, Susan Samueli Integrative Health Institute

Books & works: Your Best Shot

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