#110 Mamas just relax

About this episode

In this episode, Andrea Olson shares four simple ways for mothers to relax into elimination communication and enjoy the process more.

Feel like you're trying to "do EC right"…and it's kinda stressing you out? Like you're overthinking every signal, every miss, every everything. We don't need it. In this episode, I'm sharing 4 simple ways to relax into EC and make it feel way more natural (and actually enjoyable) Less tension…more connection. Get full show notes and add your comments or questions here: https://godiaperfree.com/110 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook

People in this episode

Host: Andrea Olson

Topics covered

• elimination communication
• parenting
• stress relief
• connection
• natural parenting

Keywords

• elimination communication
• EC
• parenting tips
• stress management
• baby care

Mentioned in this episode

Books & works: Go Diaper Free

More episodes of The Go Diaper Free Podcast

• #109 Playing with the potty · April 21, 2026 · 9 min
• #108 EC from scratch · April 7, 2026 · 12 min
• #107 Stone Age · March 31, 2026 · 8 min
• #106 Stealth pooping · March 24, 2026 · 8 min
• #105 Worldwide EC Survey Results · March 17, 2026 · 33 min
• #104 EC and...toothbrushing? · March 10, 2026 · 7 min