About this episode

The episode discusses the impact of social media on mental health and the benefits of disconnecting from devices.

This week on the show we talk a bit more about mental health, the social media dilemma and how putting the device down might help. In a world where everything is "instant" and overwhelming, perhaps the right thing to do is to take a step back from the screen. We've continued to notice that when we "check out" of our phones and become more present in our current surroundings, happiness follows. We don't have all of the answers, but at least we try and tell it how we see it.&n...

People in this episode

Host: GoHuntBirds.com

Topics covered

• mental health
• social media
• happiness
• technology
• wellness

Keywords

• social media dilemma
• mental health
• happiness
• technology
• wellness

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