Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang

About this episode

Chris Finn interviews elite sports nutritionist Robert Yang about the importance of proper fueling and hydration for golfers.

Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level. Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and author of Hole in One Nutrition - the only nutrition book written specifically for golfers. In this conversation, they cover: Why hydration is the foundation of everything - and the simple formula to know exactly how much water you need The PFF principle (protein, fat, and fiber) and how your breakfast determines your energy at 3pm What blood sugar crashes actually feel like on the course - and why your mood on hole 14 might not be about your swing The best snacks to carry in your bag for sustained energy through 18 holes What Robert's full assessment process looks like for golfers who want to go deeper with blood work and personalized nutrition Get Robert's book: Hole in One Nutrition…

People in this episode

Host: Chris Finn

Guest: Robert Yang

Topics covered

• sports nutrition
• golf performance
• hydration
• energy management
• blood sugar
• snacking for golfers

Keywords

• golf nutrition
• hydration
• energy levels
• sports nutritionist
• golf performance
• blood sugar management
• snacks for golfers

Mentioned in this episode

Organizations: TPI

Products: Hole in One Nutrition

More episodes of The Golf Fitness Bomb Squad with Chris Finn

• Ep 230: You Don't Have A Swing Problem with Todd Anderson · June 10, 2026 · 45 min
• Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast) · May 27, 2026 · 39 min
• Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast) · May 20, 2026 · 40 min
• Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme · May 13, 2026 · 40 min
• Ep 225: GLP-1s and Your Golf Game: What the Prescription Doesn't Tell You · May 6, 2026 · 16 min
• Ep 224: What the Best Ball Strikers Actually Have in Common - With Andreas Kali · April 29, 2026 · 30 min