Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)

Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)

From The Gratitude Podcast by Georgian Benta

April 7, 2026 · 41 min

About this episode

Mike Schlossberg shares his journey with depression and anxiety, emphasizing the importance of gratitude and community support.

Mike isn't just a Pennsylvania State Representative ; he is an author and someone who has been navigating life with depression and anxiety for over 16 years . We dive into why he’s dedicated his career—both in and out of politics—to shattering the stigma that still surrounds mental illness. Here is a look at what we discuss in this episode: The Power of "Not Being Alone" : Mike shares a poignant memory from his first week of college, crying on the phone with his parents, and the life-changing realization that he wasn't the only one struggling behind closed doors. Gratitude as a Grounding Tool : We talk about how gratitude can keep you anchored during dark moments, but also the "double-edged sword" of feeling guilty for struggling when your life looks "perfect" on paper. Writing Through the Struggle : Mike opens up about his new book, Redemption —a sci-fi story about 20 young adults on a spaceship—and how he used it to process his own journey through clinical depression. Finding Perspective : We explore how the simple act of serving others and volunteering can actually help pull you out of your own head and improve your mood. Mike is a great example of how you can be a…

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