A Journey Through Miles
From The Grimm Mystics by Amber Ringus & Lesley Gregg
April 14, 2026 · 15 min · Season 3 · Episode 122
About this episode
Amber explores the journey of reconnecting with running and the mental and physical challenges that come with starting again.
In this week’s episode, Amber takes a journey through miles. Reconnecting with running and rediscovering an old hobby in a new way 🏃🏼♀️✨ From rebuilding stamina to pushing through mental blocks 🤔 we explore what it really feels like to start again. Along the way, we talk about how movement can shift your mood, clear your mind, and reconnect you to yourself!
People in this episode
Host: Amber Ringus
Topics covered
- running
- hobbies
- mental health
- stamina
- self-discovery
Keywords
- running
- hobby
- mental blocks
- stamina
- mood
- movement
- self-connection
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