About this episode

Dr. Lori Doddy discusses the disconnect between understanding one's behavior and actual change, particularly in women's health.

You can fully understand why you do something… and still be the reason it's not changing. In this episode, I'm breaking down a pattern I see in almost every woman I work with, and it has nothing to do with willpower, discipline, or knowing what to do. It's the subtle way we use awareness to explain our behavior… without actually changing it. I walk through what this looks like in real life from the "2pm it doesn't count" moment… to the deeper patterns shaped long before that. Because the issue isn't that you don't understand yourself. It's that something familiar is still making your decisions in real time. And until that shifts… nothing else really does. If you're ready to stop circling the problem and actually get it handled, you can schedule a call here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori When you're ready, here's also how I can help you for FREE: (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List ! (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal my guide…

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