Ep 163 Part 3 of a 3-part series: The Midlife Transition Nobody Prepared Women For
About this episode
This episode explores the deeper emotional and cultural implications of menopause and midlife transitions for women.
In the final episode of this series, we zoom out and explore the larger cultural and emotional context surrounding menopause and midlife. Because many women were not only physically unprepared for this transition. They were psychologically unprepared too. For years, women were given an incredibly shallow understanding of menopause: hot flashes, periods stop, mood swings. But very few women were taught how deeply this transition could affect… stress tolerance emotional resilience identity body familiarity self-trust recovery and the relationship women have with themselves This episode explores… why women became skilled at normalizing suffering the generational conditioning many women internalized why so many women interpreted transition as personal failure the emotional experience of bodily unfamiliarity and the deeper meaning behind "losing the body's communication systems" during midlife At its core, this entire series has been about communication. Women losing familiar body signals… misunderstanding unfamiliar ones… and blaming themselves for not knowing how to interpret what their bodies were trying to say. And maybe the deeper issue was never simply menopause itself. Maybe it…
More episodes of The Grit & Grace Podcast with Dr. Lori Doddy
- Ep 170 The Quiet Ways We Leave Ourselves: Why hard seasons don't require you to disappear from your own life
- Ep 169 Things Success Taught Me That I Eventually Outgrew
- Ep 168 The Lie That Keeps Smart Women Stuck: Why Simple Is Not the Same as Easy
- Ep 167 You Finally Made Sense to Me
- Ep 166 The Women Who Never Fully Power Down
- Ep 165 What Is Social Media Doing To Us?
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