Ep 164 When Everything Changed After "That Thing"
About this episode
This episode explores the impact of stress and life changes on women's physical health and well-being.
A lot of women can pinpoint a season of life where their body seemed to suddenly change. After the divorce. After caregiving. After burnout. After the surgery. After the illness. After the loss. After the years of chronic stress. Weight changed. Energy changed. Sleep changed. Blood sugar changed. Everything felt harder. And many women quietly say the same thing: "Everything changed after that." In this episode, I explore the connection between stress, survival, trauma, nervous system strain, metabolic health, and the physical cost of years spent compensating. Not from a fear-based or oversimplified perspective. But from the perspective of women who have spent years being "fine" while carrying more than their body was designed to sustain long term. This episode is for the woman who has ever wondered: "What if my body isn't betraying me… what if it's revealing something?" We talk about: • chronic stress and metabolic adaptation • emotional survival and body change • why high-functioning women often miss their own burnout • the connection between life events and physical symptoms • nervous system strain and midlife health • why some women feel like their body changed overnight This…
More episodes of The Grit & Grace Podcast with Dr. Lori Doddy
- Ep 170 The Quiet Ways We Leave Ourselves: Why hard seasons don't require you to disappear from your own life
- Ep 169 Things Success Taught Me That I Eventually Outgrew
- Ep 168 The Lie That Keeps Smart Women Stuck: Why Simple Is Not the Same as Easy
- Ep 167 You Finally Made Sense to Me
- Ep 166 The Women Who Never Fully Power Down
- Ep 165 What Is Social Media Doing To Us?
Explore listener stats, chart rankings, contacts and more on the The Grit & Grace Podcast with Dr. Lori Doddy podcast page.