209: Habit Practice ~ How to Reset Your Nervous System with Just Your Breath.m4a
About this episode
This episode explores the power of breath as a movement practice to reset the nervous system.
What is the absolute least amount that you can do right now to move, to shift, and to get unstuck? The answer is remarkably simple: just breathe. In this episode of the Habit Thrive Podcast , we are diving back into the world of "Movement Morsels" (a direct continuation of last week's Episode #208!). Today, we are exploring a beautiful, powerful truth: simply breathing is movement. This is not your typical podcast episode. There is no formal intro or outro. Instead, after a very brief setup, Lorrie guides you through a short, powerful 3-minute Breath Practice designed to help you tune out the noise of the external world and tune into the magnificent, hidden choreography happening inside your body. What You’ll Experience in This Breath Morsel: The Anatomy of the Inhale: Learn how your diaphragm moves downward like a gentle piston, massaging your liver, stomach, and pancreas to create space and boost digestion. The Hug of the Exhale: Visualize your diaphragm doming upward like an upside-down umbrella, nesting against your lungs and giving your heart a physical, soothing "hug." The Internal Pump: Understand how this rhythmic internal tide filters out stagnation…
More episodes of The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
- 213: July Joy Series – How Rejoicing in the Joy of Others can Increase your Happiness
- 212: July Joy Series – Raising Your Happiness Level with The Habit Thrive Cup
- 211: Joy Series: How Mindfulness Clears the Way for Joy
- 210: Why Joy Feels So Hard Right Now: Midlife and the Double Whammy
- 208: You Don’t Have to Exercise Perfectly – How Movement Morsels Help You Build Health One Habit at a Time
Explore listener stats, chart rankings, contacts and more on the The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond podcast page.