Ep. 508: Be Careful of What You Let Influence You
About this episode
Aleks Salkin discusses the importance of being mindful of influences in training and life, offering strategies to manage negative experiences.
Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com In this episode of The Hammer Cast , Aleks "The Hebrew Hammer" Salkin explores why you must be careful what you let influence you —in training and in life. Drawing on a tense encounter at the post office and the principles of Psycho-Cybernetics and the "theater of the mind," Aleks shows how to reframe negative experiences, manage your emotional state, and protect your performance from toxic inputs, whether it's bad news, social media, or everyday stress. You'll discover: How your environment subtly shapes your training results A simple visualization tactic to shrink negative experiences and amplify positive ones How to turn "bad vibes" into better focus, energy, and strength in your workouts If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts –…
People in this episode
Host: Aleks Salkin
Mentioned in this episode
Organizations: Psycho-Cybernetics
Products: 9 Minute Kettlebell and Bodyweight Challenge
More episodes of The Hammer Cast
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- Ep. 513: Secrets of Isometrics for Pure Power and Raw Strength (with Jon Haas)
- Ep. 512: Zack Henderson on the Glory of Kettlebell Conditioning
- Ep. 511: Pavel Macek on Old Time Strongman Secrets for Modern Strength Breakthroughs
- Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, "High Pull Noon"
- Ep. 509: Building a Better Kettlebell with Colin Lake
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