#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
About this episode
This episode explores how journaling can enhance happiness and personal growth with insights from Madeline McQueen.
Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspiring Madeline McQueen - executive coach, speaker, and passionate advocate for personal growth - as they explore the science and strategies behind making journaling a joyful, consistent habit. Whether you’re new to journaling or looking to deepen your practice, this episode is packed with practical tips and uplifting motivation. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Happiness Habits Action Plan Workshop (structure + accountability) https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more…
More episodes of The Happiness Challenge
- #227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
- #226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
- #225 Confidently Lost: When Life Goes off Script with Gavin Oattes
- #224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
- #223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
- #222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
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