About this episode

Klaudia Mitura discusses how voice practices can help regulate the nervous system and improve mood.

Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes. Whether you notice your throat tighten under pressure, your voice rush when you’re overwhelmed, or you struggle to sound like yourself in important moments, this episode is packed with practical, science-backed tools you can use immediately (and that Klaudia tests herself). Learn how a longer exhale can signal safety to the body, why humming can help you feel more grounded fast, and try a short “voice reset” you can repeat for three days to track your mood, stress, and energy before and after. Get involved: ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store 📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store 🎟️ Join live: Join Klaudia on a live webinar: https://thehappinesschallenge.co.uk/webinars 📨 Subscribe to Klaudia's Substack newsletter…

People in this episode

Host: Klaudia Mitura

Topics covered

• voice practices
• nervous system regulation
• stress relief
• mood enhancement
• science-backed tools

More episodes of The Happiness Challenge

• #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict · June 25, 2026 · 11 min
• #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin · June 16, 2026 · 26 min

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