Follow This EXACT Program to Lose Weight
About this episode
David Morrow introduces the Harden Up 30 program, a 30-day weight loss protocol for veterans focusing on simple, non-equipment-based methods.
I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small mindset habits—no gym, no equipment, no meal plan. You’ll track seven key health markers in my new Hard to Kill Thrive web app and get a Thrive Score to measure real progress. Learn More HERE
More episodes of The Hard To Kill Podcast with Dave Morrow
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- Why Recovery Is A Lie (And What Actually Gets You Better)
- Fix Your Mental Health by Fixing Your Body (20 Minutes a Day + 3 Meals Rule)
- Is Canada Falling Apart? Corruption, Foreign Interference, Money Laundering
- Controversial Afghan War Memorial - Where Were The Afghan Veterans?
- Five Steps to Veteran Health Transformation
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