Follow This EXACT Program to Lose Weight
From The Hard To Kill Podcast with Dave Morrow by David Morrow
May 25, 2026 · 30 min · Season 8 · Episode 294
About this episode
David Morrow introduces the Harden Up 30 program, a 30-day weight loss protocol for veterans focusing on simple, non-equipment-based methods.
I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small mindset habits—no gym, no equipment, no meal plan. You’ll track seven key health markers in my new Hard to Kill Thrive web app and get a Thrive Score to measure real progress. Learn More HERE
People in this episode
Host: David Morrow
Topics covered
- weight loss
- intermittent fasting
- veterans health
- mindset habits
- health markers
Keywords
- weight loss
- intermittent fasting
- Harden Up 30
- health markers
- veterans
Mentioned in this episode
Organizations: Hard to Kill Thrive
Products: Harden Up 30
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