Working Through OCD and LOW Feelings and Emotions
About this episode
Mark DeJesus discusses the challenges of dealing with OCD and low emotional states during the healing process.
If you’ve ever battled OCD, scrupulosity, perfectionism, or just that “never enough” way of living, you may know what it’s like to suddenly find yourself feeling low, empty, and emotionally flat—right in the middle of trying to get better. Today, I unpack what I call the doldrums—those windless, still seasons where the drama of compulsions quiets […]
People in this episode
Host: Mark DeJesus
Topics covered
- OCD
- scrupulosity
- perfectionism
- emotional health
- self-improvement
- mental health
Keywords
- OCD
- mental health
- emotions
- self-help
- perfectionism
- scrupulosity
- doldrums
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