In this Episode I re-visit what Meditation is to me and how it can help calm your mind! Its perfect for beginners!
About this episode
Brian revisits his personal meditation techniques and shares how they can help calm the mind, especially for beginners.
Send us Fan Mail After receiving an email from one of the doctors at Toronto Sunnybrook's Cardiac Rehab Centre I felt inspired to post a more up to date version of the techniques I use to calm my mind while I meditate!! Thank you Carolina for your lovely message and for the inspiration to post this episode. I hope you enjoy it!! Much Love! Brian Feeling overwhelmed? Try this simple breathing technique I swear by — it’s a game changer for calming nerves. Drop a 🔥 if you’ve ever...
People in this episode
Host: Brian Simpson
Topics covered
- meditation
- mental health
- breathing techniques
- calming the mind
- beginner meditation
Keywords
- meditation
- calm
- breathing technique
- mental health
- mindfulness
Mentioned in this episode
Organizations: Toronto Sunnybrook's Cardiac Rehab Centre
More episodes of The Heart Attack Thriver Podcast
- Honored to be invited to share my "Heart Attack Thriver Story" to the team at Toronto Sunnybrooks Cardiac Rehab Team
- I AM BACK BABY!! I have just returned from my recent visit back to Canada
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