The Menopause Mastery Program Self- Study is LIVE!
About this episode
Hannah Greig discusses the Menopause Mastery Program and its holistic approach to understanding menopause and women's health.
In this episode, I explain why I built the Menopause Mastery Program to help women understand their bodies from a whole-body perspective instead of chasing symptoms one at a time. Why menopause isn't simply a hormone deficiency. The biggest myths surrounding perimenopause and menopause. Why symptoms like weight gain, brain fog, fatigue, anxiety, poor sleep, hot flashes, and low libido deserve a deeper conversation. How stress and nervous system health influence your hormonal experience. The importance of digestion, liver health, and blood sugar balance during midlife. Why thyroid function and inflammation are often overlooked pieces of the puzzle. How movement, nutrition, and lifestyle can help you build resilience through this transition. What you'll learn inside the 10-week Menopause Mastery Program. The Menopause Mastery Program is designed to give you the education every woman deserves—so you can stop guessing, stop fearing your body, and start understanding what it's been trying to tell you all along. ✨ Digestion & elimination foundations ✨ Liver & gallbladder health ✨ Exercise specifically for menopause ✨ Stress, cortisol & nervous system regulation ✨ Thyroid…
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