Friends With Exes: Green Flag Or Red Flag?

Friends With Exes: Green Flag Or Red Flag?

From The Hook Up by triplej

March 30, 2026 · 42 min

About this episode

The episode discusses the complexities of being friends with an ex and the differing perspectives on whether it signifies emotional maturity or unresolved feelings.

For some of us, being friends with an ex is a sign of emotional maturity. But for others, it’s a warning sign that there might still be feelings, or that it’s an unnecessary (or even disrespectful) relationship to keep. We hear you think and get your advice on how to do it right. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

People in this episode

Host: triplej

Topics covered

  • relationships
  • emotional maturity
  • friendship
  • exes
  • feelings
  • advice

Keywords

  • friends with exes
  • emotional maturity
  • relationship advice
  • feelings
  • friendship dynamics

Mentioned in this episode

Places: Wurundjeri, Kulin nation, Australia

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