#546 Hope Pedraza on Why Burnout Isn't About How Much You're Doing
About this episode
Hope Pedraza discusses the true nature of burnout and the importance of energy in our actions.
In today's episode I am joined by Hope Pedraza, a functional medicine practitioner who blends human design with functional health. Hope works right where your energy and your physical body meet, and she has a real knack for showing how the two map onto each other. We get into burnout, and the reframe at the heart of this conversation: burnout isn't about how much you're doing, it's about the energy behind the doing and who you're being while you do it. We talk about the difference between bur...
People in this episode
Host: Emma Dunwoody
Guest: Hope Pedraza
Topics covered
- burnout
- energy management
- functional medicine
- human design
- self-care
Keywords
- burnout
- energy
- functional medicine
- human design
- self improvement
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- #551 The Weekly Wrap: Your HD Strategy Changes Everything
- #550 July 2026 Energy Update: You Can't Put It Back in the Box
- #549 The Weekly Wrap: Growth Through Joy, Not Shadow Work
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