About this episode

Clara Schroeder discusses the calming effects of nature on the overwhelmed mind and the neuroscience behind it.

In today's episode I'm joined by Clara Schroeder, ecotherapist and author of Re-Nature, for a conversation about nature, the nervous system, and why time outdoors does far more than clear your head. Clara calls it the more than human world, and she takes us through what happens in the brain when we're in it. We get into the neuroscience of fractal patterns and why the predictability of a tree canopy or a wave settles the amygdala, the difference between exercising outdoors and relating to nat...

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