The One About Exercise (Again)

The One About Exercise (Again)

January 30, 2026 · 17 min

About this episode

In this episode, the hosts discuss the value of exercise and share their personal experiences with different physical activities.

In our 95th episode, we again talk about the value of exercise. Lyle paddles an outrigger, Rands used to play hockey, but now he bikes, and we compare peak heart rates. It's a thriller.

More episodes of The Important Thing

Explore listener stats, chart rankings, contacts and more on the The Important Thing podcast page.