About this episode
In this episode, the hosts discuss the value of exercise and share their personal experiences with different physical activities.
In our 95th episode, we again talk about the value of exercise. Lyle paddles an outrigger, Rands used to play hockey, but now he bikes, and we compare peak heart rates. It's a thriller.
People in this episode
Host: Rands
Topics covered
- exercise
- health
- fitness
- outdoor activities
- sports
Keywords
- exercise
- health
- fitness
- outrigger
- hockey
- biking
- heart rates
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