Intrusive Thoughts After Infidelity? Do This When You Get Triggered
About this episode
This episode provides strategies for managing intrusive thoughts and emotional flashbacks after infidelity.
📞 BOOK A CALL HERE: https://www.jordanapodaca.com/ If you’ve been cheated on and suddenly get hit with intrusive thoughts, emotional flashbacks, or that awful feeling of being brought back to the moment you first found out, this episode will help you understand what’s happening in your body and what to do in the moment. I’ll walk you through a simple way to ground yourself when betrayal trauma gets triggered, so you can come back to the present instead of getting pulled into the past. And if you’re tired of just managing the symptoms and want to get to the deeper root of why this still has so much power over you, you can book a free call with me to talk about working together. 📞 BOOK A CALL HERE: https://www.jordanapodaca.com/ --------------------------------------------------------------------- JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Appointments via Zoom • Confidential and results-based. Disclaimer Jordan Apodaca is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical…
People in this episode
Host: Jordan Apodaca
Topics covered
- intrusive thoughts
- betrayal trauma
- emotional flashbacks
- grounding techniques
- infidelity recovery
Keywords
- infidelity
- trauma
- mental health
- grounding
- emotional support
Mentioned in this episode
Organizations: JJA Consulting LLC, Alternative Balance LLC
Places: Michigan
More episodes of The Infidelity Recovery Podcast
- Emotional Infidelity: When Your Partner Gives Their Heart Away
- I Don’t Like Who I’ve Become After Being Cheated On
- You Can’t Erase the Betrayal. But You Can Transcend It.
- The Affair Wasn’t “So Long Ago” If They Lied Today (The truth about moving past Trickle Truth)
- Loneliness after infidelity (how to rebuild)
- The Lie of Equal Blame After Infidelity: “We Both Hurt Each Other”
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