E137: Rewriting Your Relationship with Food and Your Body
About this episode
Janet Ioli discusses the deeper inner stories women carry about their bodies and weight, moving beyond resolutions and willpower.
Every new year, the pressure gets louder—the ads, the diets, the “new you” messaging that insists we wake up on January 1st smaller, stricter, and somehow more worthy. But this episode isn’t about resolutions or willpower. It’s about the deeper inner story so many of us, especially women, carry about our bodies, our weight, and what we believe we need to fix. In this deeply personal and story-driven episode, Janet shares her own history with dieting, body shame, and the harmful me...
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