Ep. 239: Emotional Clutter: Why You Feel So Heavy When Nothing is Obviously Wrong
About this episode
The episode discusses the importance of feeling and processing negative emotions rather than avoiding them.
Send us Fan Mail When was the last time you felt something negative or bad — really felt it — without immediately doing something to make it stop? Not pushed through it. Not distracted yourself from it. Not poured a glass of wine or picked up your phone or gotten busy with something that needed to get done. Not told yourself to be grateful and move on. Actually felt it. Sat with it. Let it be there. For most of us, the honest answer is: I can't remember. And that's not a character flaw. There...
More episodes of The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
- Ep. 241: Emotional Clutter: The Dish on the Counter That Made You Snap
- Ep. 240: Decluttering Isn't About Your Stuff (+ what it’s actually about)
- Ep. 238: It's Not the Clutter…But Here’s What it is
- Ep. 237: Before You Start Over Again… Listen to This
- Ep. 236: The Permission Nobody Gives to Midlife Women
- Ep. 235: Why You Keep Losing Momentum (Even When You Start Strong)
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