Ep. 247: Stress & Anxiety: The Background Noise You Can't Shut Off
About this episode
The episode discusses the constant stress and anxiety experienced by midlife women and the challenges they face in managing their daily lives.
Send us Fan Mail You know that feeling when your body is technically sitting still… But internally you feel braced for impact all day long? Like your brain never fully powers down. You're driving carpool. Answering texts. Trying to remember what you forgot. Dinner's half planned. Your hormones are doing whatever they want. Someone needs something from you every five minutes. And underneath all of it? There's this low hum. This constant internal static. And I think a lot of midlife women secre...
People in this episode
Host: Jennifer Roskamp
Topics covered
- stress
- anxiety
- midlife women
- mental health
- hormones
- internal static
Keywords
- stress
- anxiety
- midlife
- women
- mental health
- hormones
- internal noise
More episodes of The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
- Ep. 253: Why You Keep Calling Yourself Lazy (And Why You're Wrong)
- Ep. 252: Why Decluttering Feels So Hard (And Why Forcing Yourself Through It Isn't Working
- Ep. 251: The conversations midlife besties are having behind closed doors
- Ep. 250: The Stuff You're Saving for Someday Is Costing You Today
- Ep. 249: Why Midlife Women Are Suddenly Questioning Everything About Themselves
- Ep. 248: The Quiet Evolution of Midlife Women
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