About this episode

Mel Robbins shares powerful tools to help reset habits and make them stick.

Get ready to reset your habits and actually make them stick! On today’s episode you’ll learn powerful tools that actually work, to help make this happen in your life! My friend Mel Robbins is here today, to help teach us how to Get rid of our bad habits and Make Your GOOD Habits Stick! She’s sharing her top proven secrets to resetting your habits - This is an episode you’re going to want to share with everyone you know today! Mel shares stories she’s never shared before, and gives us insights from her own experiences in this powerful must-watch, must-listen-to episode. Mel says one of the biggest hurdles to getting things done is believing you'll feel like doing them, or that a perfect moment will arrive with divine motivation. She says you'll never feel like doing what you need to do, but you have to choose to do it anyway. Mel's tools on how to stop making excuses, creating change that STICKS, and how to DO IT anyway will deepen your relationship with yourself, and help you reset your habits and make the ones you want stick, finally! My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling…

People in this episode

Host: Jamie Kern Lima

Guest: Mel Robbins

Topics covered

• habits
• self-improvement
• motivation
• behavior change
• mindset

Keywords

• habits
• self-improvement
• motivation
• behavior change
• Mel Robbins
• mindset
• excuses

Mentioned in this episode

Organizations: Mel Robbins podcast

Products: seven #1 audiobooks on Audible

Books & works: New York Times best-selling author

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