Eating and Exercising in the Spiritual Life

Eating and Exercising in the Spiritual Life

May 8, 2026 · 22 min

About this episode

Jeff Cavins discusses the importance of actively living out one's faith through prayer and virtue, comparing spiritual growth to eating and exercising.

Spiritual growth is like eating and exercising: taking in truth is essential, but transformation only happens when faith is exercised through prayer, virtue, obedience, and love. Jeff challenges us to move beyond just consuming spiritual content to actually living it out intentionally. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com . Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes! Support The Jeff Cavins Show (Your Catholic Bible Study Podcast)

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Host: Jeff Cavins

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Organizations: Ascension

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