About this episode

This episode discusses how changing one small habit can restore joy, nourishment, and community.

Question - how can changing one small habit this week restore your joy, nourishment and community? Listen to this week's episode and remember to subscribe to th e weekly newsletter!

Topics covered

• habit change
• joy restoration
• community building
• self-improvement
• nourishment

Keywords

• habit
• joy
• community
• nourishment
• self-improvement
• podcast
• education

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• What to do with the **** you are getting back .ep111 · May 10, 2026 · 14 min

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