301. Should Is a Dirty Word (Here's Why)
About this episode
This episode explores the negative impact of the word 'should' on stress and emotional well-being.
Send us Fan Mail Have you ever caught yourself thinking... "I should be further along." "They should know better." "This shouldn't be happening." At first glance, the word should seems harmless. But what if it's actually one of the biggest contributors to unnecessary stress, shame, and emotional dysregulation? In this episode of The Kathie Owen Perspective, we explore why "should" is much more than a word—it's often the first sign that we've stopped observing reality and started negotiating w...
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