About this episode

Katherine Woodward Thomas discusses the importance of detaching from the past to avoid being limited by it.

You’ve likely seen movies that depict someone having an accident and getting amnesia, not being able to remember any, or aspects, of their past. Imagine waking today and you know everything about yourself in the present moment, and are even aware of what you do and your future. But you can’t remember any of the hurts and pains and disappointments of your past. Who and how would you be? This isn’t possible of course, and I for one don’t want to forget the past, but my guest in this episode is really calling us to detach from how much we let the past handicap us. Truly, through our memories alone, we inadvertently let the past limit us. My guest is renowned therapist, Katherine Woodward Thomas. Katherine was the New York Times bestselling author of Calling in “The One” and Conscious Uncoupling. She is literally credited with teaching hundreds of thousands of people in her virtual and in-person programs, and also trained thousands of other professional therapists in her methods. I can’t believe how many people who have read and followed Katherine’s counsel. Her brand new book is, What's True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future. At…

Topics covered

• detaching from the past
• mental health
• therapy
• self-improvement
• personal growth

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