Meditation Monday: Coming Home to Your Heart
About this episode
In this episode, Kirsty Gallagher guides a meditation focused on reconnecting with the heart and releasing emotional burdens.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like. This is a week to come home to your heart and gently allow any armour you've been carrying to soften and fall away. With Mercury retrograde in Cancer and Jupiter meeting Chiron, old emotions may rise from the past, asking not to be fixed or pushed away, but simply felt, honoured and released. This meditation is here to help you tend to your heart space and create the space to let go of what you're no longer meant to carry.❤️ Crystal for this meditation: Rose Quartz to help you soften, open your heart and receive with love If you're heading to Love Supreme on 5th July, I'd love to see you. I'll be joining the wonderful Ancient + Brave in the Brave Tent for two special sessions, sharing conversations and practices to help you reconnect with yourself. The Brave Tent is an immersive wellness sanctuary filled with workshops, expert panels, beautiful rituals, delicious mocktails and inspiring conversations throughout the day. If you're there…
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