Meditation Monday: Return to Your Inner World

Meditation Monday: Return to Your Inner World

From The Kirsty Gallagher Podcast by Kirsty Gallagher

May 4, 2026 · 9 min

About this episode

This episode features a short meditation aimed at helping listeners connect with their inner selves and enhance self-awareness.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like. This week’s cosmic energy invites you to turn inwards, to get to know who you are, and to be truly honest with yourself. So I wanted to bring you a short meditation you can return to daily - to go within, to be with yourself, and to really know yourself.❤️ Crystal for this practice: Moonstone to help you connect to your inner world and deepen your self-awareness DATES FOR YOUR DIARY: 📌 9th May - Breathe & Believe - London. TICKETS. 📌 24th May - VERVE Festival . Use code KIRSTY10 for 10% off.  TICKETS. 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living 🌙 All courses and workshops ✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦ • Newsletter • Instagram • Facebook • TikTok • YouTube • Website All my love, Kirsty 🤍 Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Kirsty Gallagher

Topics covered

  • meditation
  • self-awareness
  • cosmic energy
  • inner world
  • spirituality

Keywords

  • meditation
  • self-discovery
  • Moonstone
  • cosmic energy
  • spiritual growth

Mentioned in this episode

Products: Moonstone

More episodes of The Kirsty Gallagher Podcast

Explore listener stats, chart rankings, contacts and more on the The Kirsty Gallagher Podcast podcast page.